You've trained for months. The big game is days away. But something feels off—your movements aren't as sharp, your body feels stiff, and that nagging pain in your lower back won't go away. The answer may lie in your spine. Proper spinal alignment is critical for peak athletic performance, allowing for optimal nerve function, range of motion, and biomechanical efficiency. Read the full article at https://www.yubasutterchiropractic.com/blog/how-spinal-alignment-impacts-athletic-performance/