PreHab: Health and Performance is a pediatric chiropractic in Meridian, ID. with 66 verified patient outcomes covering Migraines, Multiple musculoskeletal complaints, Chronic neck and back pain (post-surgical). 1 licensed provider on staff. 73% average pain reduction across documented cases. 4 peer endorsements from other licensed providers. Phone: (208) 810-0000.
Meridian, ID· Last updated 4 days ago
Dr. Steven Baker is a licensed D.C., Founder in Meridian, ID, specializing in Pediatric Chiropractic, Prenatal Chiropractic, Family Wellness. PreHab is where people come to get results.
D.C., Founder
Dr. Baker graduated from the University of Idaho with a bachelor's degree in Exercise Science. He then worked as a personal trainer before going on to chiropractic school. Dr. Baker attended Life Chiropractic College West, where he graduated in the top of his class while in the accelerated program. While at LCCW Dr. Baker interned with Dr. Paul Walton, the chiropractor for the Cal Berkeley Sports teams. After starting practice in 2009, Dr. Baker has built one of the largest chiropractic offices in the state of Idaho. He has worked with over 4,000 different patients and performed over 85,000 adjustments. Dr. Baker loves seeing kids, pregnant women and families. His favorite is the "hard to help" patients.
PreHab is where people come to get results. Dr. Baker specializes in the "hard to fix" health problems — when people have been to other chiropractors and not gotten results, they come here. With over 170,000 adjustments performed and 13+ years of experience, PreHab takes a whole-person approach to chiropractic care including lifestyle education, nutrition, detox, and at-home care plans. Dr. Baker has a large population of babies, kids, mothers, and pregnant women, and is known for helping patients with migraines, depression, digestive issues, autoimmune conditions, and fibromyalgia find solutions.
Peer Endorsed
4 endorsements from clinics
Top Contributor
66+ documented outcomes
Results Assurance™
Patient protection program
Results Leader
Exceptional track record
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PreHab: Health and Performance
Achievements
D.C., Founder
Dr. Baker graduated from the University of Idaho with a bachelor's degree in Exercise Science. He then worked as a personal trainer before going on to chiropractic school. Dr. Baker attended Life Chiropractic College West, where he graduated in the top of his class while in the accelerated program. While at LCCW Dr. Baker interned with Dr. Paul Walton, the chiropractor for the Cal Berkeley Sports teams. After starting practice in 2009, Dr. Baker has built one of the largest chiropractic offices in the state of Idaho. He has worked with over 4,000 different patients and performed over 85,000 adjustments. Dr. Baker loves seeing kids, pregnant women and families. His favorite is the "hard to help" patients.
Specialties:
What patients are saying about their care
"Reports no migraines after beginning consistent chiropractic care."
"Reports being approximately 85% improved after only a few months of treatment."
"Finally found meaningful relief for chronic neck and back problems."
Real results from real patients
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66 conditions with verified treatment outcomes
60 more conditions treated
Real patient stories and treatment outcomes
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Top conditions by verified outcome count
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Professional endorsements from healthcare providers
What other chiropractors say about this clinic
I confidently refer patients to Dr. Baker because of his commitment to patient-centered care and consistent clinical results. He takes the time to truly understand each case and deliver care that goes beyond symptom relief — focusing on long-term function and quality of life. If you're looking for a chiropractor who combines clinical precision with genuine care, Dr. Baker is someone I trust.
Having been adjusted by many different chiropractors Dr. Baker is definitely a chiropractor I like to adjust me when I have the chance. I confidently refer patients to Dr. Baker because of his commitment to patient-centered care and consistent clinical results. He takes the time to truly understand each case and deliver care that goes beyond symptom relief — focusing on long-term function and quality of life. If you're looking for a chiropractor who combines clinical precision with genuine care, Dr. Baker is someone I trust.
I confidently refer patients to Dr. Baker because of his commitment to patient-centered care and consistent clinical results. He takes the time to truly understand each case and deliver care that goes beyond symptom relief — focusing on long-term function and quality of life. If you're looking for a chiropractor who combines clinical precision with genuine care, Dr. Baker is someone I trust.
I am pleased to recommend Dr. Steve Baker as an exceptional chiropractor who consistently demonstrates a high level of clinical expertise and professional integrity. Dr. Baker possesses advanced clinical training that is evident in both his diagnostic precision and his ability to deliver effective, patient-centered care. He brings a thoughtful, results-driven approach to his work, combining strong clinical fundamentals with a commitment to staying at the forefront of evolving treatment methodologies. Over the course of his career, Dr. Baker has established a long and proven history of success. His outcomes, patient satisfaction, and professional consistency reflect not only his skill, but also his dedication to excellence in practice. Beyond the clinic, Dr. Baker is actively engaged in serving his community. He demonstrates a genuine commitment to improving the health and well-being of those around him, both through his practice and his broader involvement. I recommend Dr. Steve Baker without reservation as a highly capable, experienced, and community-focused chiropractic physician.
Real progress. Real proof.
Every story below is backed by verified data collected right inside the clinic — not just opinions. These aren't reviews; they're outcomes that show what's possible when chiropractic care is measured, consistent, and patient-centered.
Avg. Pain Improvement
73%
After 6 weeks of care
Avg. Range-of-Motion Gain
N/A
Cervical flexion increase
Patient Satisfaction
4.9 / 5
Based on verified check-ins
Recommend to Others
97%
Would refer a friend
Data sourced from 66 verified outcome submissions between Mar 2026 – Jul 2026
"Reports no migraines after beginning consistent chiropractic care."
– Verified Patient, July 2026
"Reports being approximately 85% improved after only a few months of treatment."
– Verified Patient, July 2026
"Finally found meaningful relief for chronic neck and back problems."
– Verified Patient, July 2026
"Reports feeling significantly better and able to hike long distances again."
– Verified Patient, July 2026
"Experienced increased energy and significant reduction in back pain after only a few sessions."
– Verified Patient, July 2026
"Neck pain greatly improved and overall well-being significantly better."
– Verified Patient, July 2026
"Back pain resolved, posture improved, and headaches nearly eliminated."
– Verified Patient, July 2026
"Reports feeling significantly better while combining chiropractic adjustments with healthy lifestyle changes."
– Verified Patient, July 2026
"Hand numbness resolved and normal hand function returned."
– Verified Patient, July 2026
"Working toward improved health with fewer migraines and sleeping through the night."
– Verified Patient, July 2026
"Able to walk again after receiving a personalized treatment plan."
– Verified Patient, July 2026
"Headaches nearly eliminated while flexibility significantly improved."
– Verified Patient, July 2026
"Able to return to activities with much less discomfort."
– Verified Patient, July 2026
"Completed seasonal yard work without developing sciatica while under chiropractic care."
– Verified Patient, July 2026
"Reports approximately 95% of symptoms have resolved since starting care."
– Verified Patient, July 2026
"Reports improved movement and the ability to do more activities than in years."
– Verified Patient, July 2026
"Reports complete resolution of sciatic pain after treatment, with additional muscle therapy supporting recovery."
– Verified Patient, July 2026
"Reports steady reduction in lower back and neck pain with ongoing chiropractic care."
– Verified Patient, July 2026
"Reports better mobility, improved sleep, and reduced back pain."
– Verified Patient, July 2026
"Shoulder pain resolved after beginning treatment."
– Verified Patient, July 2026
"Pain eased while improving overall fitness and health."
– Verified Patient, July 2026
"Successfully discontinued headache medication after chiropractic care addressed the underlying neck problem."
– Verified Patient, July 2026
"Reports steady improvement and optimism as treatment progresses."
– Verified Patient, July 2026
"Felt noticeably better immediately after the first adjustment."
– Verified Patient, July 2026
"Personalized chiropractic care addressed the spinal misalignment and helped improve symptoms."
– Verified Patient, July 2026
"Reports noticeable posture improvement while performing prescribed exercises."
– Verified Patient, July 2026
"Experienced significant improvement in both energy levels and overall body comfort."
– Verified Patient, July 2026
"Reports dramatic improvement after one year of care with continued progress."
– Verified Patient, July 2026
"Pain began decreasing after the first adjustment and continued improving after the second visit."
– Verified Patient, July 2026
"Patient was experiencing health challenges and looking for solutions beyond symptom management. After a couple of months of chiropractic care combined with healthy lifestyle changes, reported feeling much better and noted that the body was healing through the treatment and education received."
– Verified Patient, June 2026
"Patient was experiencing migraines and difficulty sleeping through the night. After beginning chiropractic care, noticed decreases in migraines and better sleep quality while working toward improved overall health."
– Verified Patient, June 2026
"Patient had a history of three back surgeries and continued to experience neck and back problems despite seeing numerous chiropractors. After beginning care at this clinic, reported finally finding meaningful help and relief for the ongoing issues."
– Verified Patient, June 2026
"Patient developed neck pain, low back pain, and left hip pain after a motor vehicle accident. X-rays revealed hip misalignment. Underwent corrective care focused on identified structural issues and experienced improvement in post-accident symptoms."
– Verified Patient, June 2026
"Patient had persistent lower back and neck discomfort. Throughout chiropractic treatment, experienced ongoing reductions in both lower back and neck pain."
– Verified Patient, June 2026
"Patient was experiencing general aches and pains that had become significantly worse than normal. After chiropractic care, reported positive progress and optimism due to noticeable improvements in symptoms."
– Verified Patient, June 2026
"Patient sought more comprehensive chiropractic and wellness care. Reported positive changes in overall health, mobility, and body function through holistic chiropractic treatment and education."
– Verified Patient, May 2026
"Long-standing back discomfort limited participation in favorite activities. Reported feeling better with improved mobility and ability to enjoy activities with less discomfort."
– Verified Patient, May 2026
"Ongoing right back pain affected comfort and sleep. Reported reduced back pain, better sleep, and improved overall mobility after chiropractic care."
– Verified Patient, May 2026
"Age-related energy decline and physical discomfort. Reported significant improvement in energy levels and body comfort."
– Verified Patient, May 2026
"Postural issues required corrective care. Reported improved posture, especially when combining chiropractic care with prescribed exercises."
– Verified Patient, May 2026
"Persistent pain required chiropractic treatment. Reported pain levels started decreasing after the first visit and continued improving after subsequent treatments."
– Verified Patient, May 2026
"General stiffness and mobility limitations. Reported improved mobility, better body comfort, and enhanced overall function after chiropractic care."
– Verified Patient, May 2026
"Spine issues limited movement and daily activity for multiple family members. Reported spine feels better than it has in years with improved movement, activity levels, and ongoing wellness care for the entire family."
– Verified Patient, May 2026
"Persistent neck discomfort required ongoing care. Reported neck is doing great with noticeable improvement in overall well-being after treatment."
– Verified Patient, May 2026
"Patient could barely walk due to pain and physical restriction. Reported major improvement in mobility and pain reduction following a personalized chiropractic care plan."
– Verified Patient, May 2026
"Nearly 30 years of numbness in the hands caused difficulty with daily activities. Reported decreased numbness and improved ability to drive and write after chiropractic treatment."
– Verified Patient, May 2026
"Frequent headaches and limited flexibility affected quality of life. Reported significantly improved flexibility and daily headaches almost completely eradicated."
– Verified Patient, May 2026
"Limited understanding of how spinal alignment impacted overall health and organ function. Reported improved health awareness and better body function through chiropractic care and education."
– Verified Patient, May 2026
"Months of shoulder pain with unsuccessful prior chiropractic treatment and desire to avoid orthopedic intervention. Reported major improvement after thorough chiropractic evaluation and care."
– Verified Patient, May 2026
"Ongoing migraines impacted quality of life. Reported migraines resolved after beginning consistent weekly chiropractic care."
– Verified Patient, May 2026
"Persistent symptoms negatively affected overall health. Reported approximately 95% of symptoms resolved after beginning chiropractic care."
– Verified Patient, May 2026
"Prior seasonal yard work resulted in sciatica symptoms. Reported no sciatica symptoms during the following season while under chiropractic care."
– Verified Patient, May 2026
"Constant exhaustion, low energy, and frequent sharp back pain. Reported significant improvement in energy levels and reduction in back pain after several sessions."
– Verified Patient, May 2026
"I came to Dr Baker with numbness in my hands every time I tried to use them for anything; driving was difficult and writing was almost impossible. I had been dealing with this numbness for almost 30 years and had been to several other chiropractors. Dr Baker restored my hand function."
– Verified Patient, March 2026
"After just one visit my 10 year old girl is already walking without the normal stiffness and limping! He also gave me some exercises to work with her at home. We will be back!"
– Verified Patient, March 2026
"I could barely walk when I came in, the pain was overwhelming. Dr. Baker prescribed a personal plan specifically targeted to the areas of my health. My walking has been restored and pain significantly reduced."
– Verified Patient, March 2026
"My daily headaches have been almost eradicated and I have greater flexibility. Dr. Baker and his staff are treasures — their care and concern are not common in today's medicine."
– Verified Patient, March 2026
"Dr. Baker and his staff are amazing. Everyone is so nice and attentive. 95% of my symptoms are gone since starting his care. Highly recommend."
– Verified Patient, March 2026
"In five months I have decreased my daily pain by 80% and been able to get off four prescriptions. I'm sleeping better and see increased energy most days."
– Verified Patient, March 2026
"I've had really bad migraines and as soon as I consistently went every week I haven't had one since! It's a blessing to get to come here with Doc Baker!"
– Verified Patient, March 2026
"I was a skeptic of chiropractor care prior to coming here. I have had back problems since I was 17, and so glad to feel better and more able to do the things I love without discomfort."
– Verified Patient, March 2026
"I'm recovering from a motorcycle accident. I shattered my pelvis, shattered my collarbone, broke my shoulder blade, 6 ribs and bruised my right lung. My pelvis has been so painful. Dr Baker has provided significant pain reduction and improved function."
– Verified Patient, March 2026
"Last year my spring yard and garden work led to sciatica. This year while under care here, no sciatica. It's a win."
– Verified Patient, March 2026
"Since starting, I've noticed a difference in the overall mobility of my body. I'm sleeping better and the right back pain I initially went in for is better. Everyone there is very welcoming and professional."
– Verified Patient, March 2026
"We have been taking Lena our GSD for adjustments on her hips for about 5 months. Lena is walking and feeling so much better with the adjustments Dr Baker does. She used to walk low to the ground, now she walks upright with improved mobility."
– Verified Patient, March 2026
"My dog was in so much pain he couldn't walk. But he left wagging his tail!"
– Verified Patient, March 2026
4.9 / 5 Patient Satisfaction
Based on verified visit surveys — not open internet reviews.
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Salina Jordan • Jul 5, 2026
I came in struggling with sciatic pain, and thanks to the care I received from Dr. Baker and Dr. Levi, I no longer have any sciatic pain. What really stood out was how much time they took to work on the muscles around my spine as well.
JM Franklin • Jun 26, 2026
I owe a lot to Dr Baker! He has helped me get off my headache medication that I was seeing a neurologist for and wasting thousands of dollars trying to figure out what was causing my head pain. Turns out my neck bones were way out of whack.
Tanner Woolsey • Jun 26, 2026
I was uncomfortable for the longest time until I finally chose to do something about it. Making the decision to visit PreHab was the best decision I have made in some time! Such a welcoming and professional group. If the opportunity presents itself to you I would highly recommend visiting!
debbie middleton • Jun 12, 2026
Always have a great session. Very professional and caring staff.
Robin Dunbar • Jun 12, 2026
I feel so much better in a matter of a couple months my body is self healing from my adjustments that I'm getting and the healthy lifestyle changes that I am learning about and applying in my life. This is from the care that I'm getting at PreHab.
Showing 5 of 238 reviews
PreHab: Health and Performance has a 4.9-star rating based on 238 patient reviews. Patients have reported 66 verified outcomes with documented improvements.
PreHab: Health and Performance is closed today. Check the office hours section above for the full weekly schedule.
PreHab: Health and Performance is located in Meridian, ID. You can find directions and the full address in the contact section above.
Dr. Steven Baker specializes in Pediatric Chiropractic, Prenatal Chiropractic, Family Wellness and 4 more areas. View the full list of conditions treated in the outcomes section.
You can schedule an appointment by calling (208) 810-0000 or visiting their website. Most clinics accept walk-ins, but calling ahead is recommended.
Yes. Dr. Steven Baker has documented verified outcomes for migraines patients. Review the outcomes section above for detailed improvement data and patient stories.
Dr. Steven Baker utilizes Chiropractic Adjustments and Lifestyle Education among other techniques. Contact the clinic to discuss which approach is best for your needs.
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