Prenatal & Pediatric Chiropractic in Alexandria, VA: Inside Back to Health Center's Mobile Momma Method
Dr. Shara Posner
MS, DC, CACCP — Creator of the Mobile Momma Method at Back to Health Center
Pregnancy, Babies, and the Pelvis: A Look Inside Prenatal & Pediatric Care at Back to Health Center in Alexandria, VA
How a CACCP-certified, Webster-trained team in Old Town uses the Mobile Momma Method to help mom and baby move through pregnancy, labor, and the fourth trimester with less pain and more confidence.
TL;DR
- Back to Health Center in Alexandria, VA is led by Dr. Shara Posner, MS, DC, CACCP, creator of the Mobile Momma Method — a signature prenatal protocol built around Webster Technique and pelvic biomechanics.
- The clinic has verified patient outcomes spanning pregnancy back pain, breech fetal positioning, postpartum recovery, infant oral tie recovery, and pregnancy-related musculoskeletal discomfort.
- Care extends to the whole family with Dr. Katie Zimmerman, who offers a gentle, low-force Drop Table option for patients who prefer no twisting or cracking.
- Patients in Old Town and across Alexandria consistently rate the practice 4.9 stars across 130+ reviews.
- Two providers, two styles, one philosophy: align mom, support baby, and keep the nervous system free to do its job.
Why Prenatal Chiropractic Matters in Alexandria
Pregnancy reshapes the pelvis in a matter of weeks. Relaxin loosens ligaments, the center of gravity shifts forward, and the sacrum is asked to absorb load it has never carried before. For many Alexandria women — especially those juggling commutes into DC, desk work, and chasing older kids around Old Town — that adds up to low back pain, round ligament discomfort, sciatica, or the dreaded "my baby feels stuck on one side."
Prenatal chiropractic isn't about cracking a pregnant spine. It's about removing tension in the pelvis and sacrum so that baby has the room to move into an optimal position for birth. That is the entire premise behind the Webster Technique, the protocol Dr. Shara Posner is certified in through the International Chiropractic Pediatric Association (ICPA).
Meet the Mobile Momma Method
Dr. Shara Posner created the Mobile Momma Method after years of treating pregnant patients and noticing the same pattern: when the pelvis is balanced and the surrounding soft tissue is freed up, labor tends to be shorter, smoother, and less reliant on intervention.
The method combines:
- Webster Technique for sacral alignment and round ligament release
- Soft tissue work for the psoas, piriformis, and pelvic floor attachments
- Graston Technique and Kinesio Taping for stubborn fascial restrictions
- Nutritional guidance drawn from her Master of Science in Nutrition from the University of Bridgeport
- Home exercises that mom can do between visits to keep things mobile
It's not a one-size-fits-all package. Each visit is tailored to where mom is in her pregnancy and what her body is telling her that week.
"Verified patient stories from Back to Health Center repeatedly mention feeling supported through the third trimester, with improvements in comfort and successful outcomes after chiropractic care focused on pelvic alignment and nervous system function."
What the Outcomes Data Shows
Looking at the practice's verified patient outcomes, several themes appear over and over again in the prenatal and pediatric space:
| Category | What patients reported |
|---|---|
| Pregnancy back pain | Significant relief, often within a few visits |
| Breech fetal positioning | Successful repositioning following Webster-based care |
| Pregnancy-related musculoskeletal discomfort | Improved mobility through third trimester |
| Postpartum recovery | Faster return to baseline strength and comfort |
| Infant oral tie recovery | Support for feeding and post-release recovery |
| Tailbone and pelvic pain | Resolution of pain that other providers had dismissed |
These aren't marketing claims — they're patterns drawn directly from real, verified patient stories logged against the Back to Health Center profile.
Pediatric & Infant Care: Why Tiny Spines Need a Specialist
Babies aren't just small adults. The forces of birth — whether vaginal or C-section — can leave tension in the upper neck, jaw, and cranium that shows up later as feeding difficulty, head preference, reflux, or sleep struggles.
At Back to Health Center, pediatric adjustments are nothing like adult adjustments. Pressure is roughly what you'd use to check the ripeness of a tomato. The goal is to free up restrictions in the suboccipitals, TMJ, and upper cervicals so that baby can latch, turn the head equally to both sides, and regulate more easily.
Common pediatric reasons families come in:
- Post-release recovery from tongue or lip tie procedures
- Torticollis and head preference
- Difficulty with latch or breastfeeding on one side
- Colicky behavior linked to upper cervical tension
- General wellness visits as baby starts crawling, walking, and falling
Two Providers, Two Styles
One of the underrated strengths of Back to Health Center is that it isn't a solo practice with a single technique.
Dr. Shara Posner brings the Webster-certified, Mobile Momma–centered prenatal expertise, plus Graston, Kinesio Taping, and nutritional support. She's been recognized in VIP Alexandria Magazine, Modern Luxury DC, and Alexandria Stylebook as one of the city's leading health experts and Best Chiropractor (2022 and 2023).
Dr. Katie Zimmerman offers a completely different feel — the Drop Table Technique, a gentle, low-force approach with no cracking, popping, or twisting. For patients who are nervous about being adjusted, recovering from injury, or simply prefer a lighter touch, she's often the right first visit. Her interests in women's health, nutrition, and lifestyle coaching round out the practice.
That two-doctor model means a family can have mom, dad, and kids all seen at the same clinic, each matched to the provider and technique that fits them best.
What a First Visit Looks Like
The first visit at Back to Health Center isn't a 30-second crack-and-go. Expect:
- A detailed health and pregnancy history (if applicable)
- A postural and movement assessment
- Palpation of the spine, pelvis, and surrounding soft tissue
- A discussion of findings and a recommended care plan
- A first adjustment, if appropriate that day
For prenatal patients, the table is set up with pregnancy pillows so mom can lie face-down comfortably well into the third trimester. For infants, parents are encouraged to hold or feed baby during the visit.
Local Context: Serving Old Town and Greater Alexandria
The clinic is based at 1414 Prince St #100 in the heart of Old Town. That puts it within walking distance for families living near King Street, Founders Park, and the Braddock Road metro area, and an easy drive for patients coming from Del Ray, Rosemont, the West End, and over the bridge from Arlington and DC.
Old Town families tend to be busy. The practice is set up for that reality with efficient visits, a clear care plan up front, and providers who don't oversell follow-ups that aren't needed.
Frequently Asked Questions
Is chiropractic care safe during pregnancy? Webster-certified prenatal chiropractic is considered safe across all trimesters when performed by a trained provider. Dr. Posner holds the CACCP credential through the ICPA, which requires advanced postgraduate training specifically in prenatal and pediatric care.
Can chiropractic actually help a breech baby turn? The Webster Technique is a specific sacral and pelvic adjustment that reduces intrauterine constraint. Verified outcomes from this clinic include successful repositioning following Webster-based care. It's not a guarantee, but it's a low-risk, high-value option to try before more invasive interventions.
How early can a baby be adjusted? Infants can be seen within days of birth. The pressure used is extremely light and is often the difference between a baby who can latch on both sides and one who can't.
Do you accept insurance? Contact the office directly at (703) 683-7771 for current insurance and self-pay options.
Ready to Get Started?
If you're pregnant, postpartum, recovering from a birth, or just trying to feed a baby who only wants to turn one way, Back to Health Center is built for exactly that.
📞 Call (703) 683-7771 🌐 justadjustit.com 📍 1414 Prince St #100, Alexandria, VA
Article based on verified patient outcomes, provider credentials, and public information from Back to Health Center, Alexandria, VA.