If you spend a lot of time looking at your phone or working at a computer, you may notice pain in your neck and shoulders. This is due to a condition called text neck, caused by poor posture and extended periods spent looking down.\n\nText neck can lead to chronic neck pain, headaches, upper back pain, and even disc problems if left unaddressed. The combination of chiropractic care, targeted exercises, and ergonomic lifestyle changes provides the most effective long-term solution.\n\nDr. Erik Sims at Triple Crown Chiropractic helps patients reverse text neck through specific adjustments, postural retraining, and customized stretching routines you can do at home or work.